One of the more popular diets over the past few years has been the Gluten-Free Diet. For those with Celiac Disease, the gluten-free diet is a medical necessity, yet others are choosing to go gluten-free to benefit from the health advantages.
Gluten hasn’t historically been a normal component of our diet from an evolutionary perspective. Some people suggest that they suffer from a whole host of health complaints that are related to consuming gluten. In turn, they often choose to eliminate gluten from their diet.
If you’re thinking of going gluten-free yourself, here are some of the possible health benefits of the gluten-free diet.
Potential health benefits of the gluten-free diet:
- Improve digestion
- Improve energy levels
- Improve your skin (for those with hyperkeratosis pilaris)
- Lower your cholesterol levels