Benefits of the Gluten-Free Diet

One of the more popular diets over the past few years has been the Gluten-Free Diet.  For those with Celiac Disease, the gluten-free diet is a medical necessity, yet others are choosing to go gluten-free to benefit from the health advantages.

Gluten hasn’t historically been a normal component of our diet from an evolutionary perspective.  Some people suggest that they suffer from a whole host of health complaints that are related to consuming gluten.  In turn, they often choose to eliminate gluten from their diet.

If you’re thinking of going gluten-free yourself, here are some of the possible health benefits of the gluten-free diet.

Potential health benefits of the gluten-free diet:

  1. Improve digestion
  2. Improve energy levels
  3. Improve your skin (for those with hyperkeratosis pilaris)
  4. Lower your cholesterol levels
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