For many of us, we don’t plan our meals ahead of time. The common and inevitable end result is that we eat whatever we feel like when ever it suits us. Obviously, this diet approach will only lead to one probably outcome: obesity.
If you’re looking to shed some pounds or just lose that muffin top, one of the best things you can do is to plan your meals ahead of time.
Though it may take a little more time to plan your meals in advance, once completed, you’ll be on your way to eating a healthier diet.
- Soup and sandwich
- Peanut butter and jelly sandwich PB&J
- Frozen meals such as Lean Cuisine
- Salad – easy on the dressing
- Freeze-dried food