If you spent hours every week in the gym lifting weights, you’d probably like to be able to cut your body fat and increase your lean muscle mass. Starting with a healthy diet and adequate daily protein intake, you may find that you eventually hit that inevitable ‘plateau.’ For some people, they can get over that plateau for packing on muscle either by favorable genetics or by modifying their workout routine.
For others, they turn to supplementation with products designed to help you pack on muscle and increase your strength. Unfortunately, it’s difficult to decifer fact from fiction when it comes to bodybuilding supplements which are heavily promoted by marketing.
If you’re looking for supplements that have been well-researched, follow this link to find out which supplements help increase muscle mass and strength.
Here’s a peak at the list:
- creatine monohydrate
- whey protein
- branched-chain amino acids
Also, while you’re at it, don’t miss these great protein shake recipes!