Recently, the Institute of Medicine has released new recommended nutrient intake guidelines for vitamin D. To some, the new recommendations represent only a modest increase over previous guidelines.
Already the new guidelines have met with some controversy and criticism as well.
Here’s a summary of the new Vitamin D Recommendations:
- Most people (1 – 70 years old): 600 IU per day
- Elderly (>70 years old): 800 IU per day
Here’s the complete infographic for Vitamin D and Calcium intake recommendations:
*** Click to enlarge