Improve your pecs with reverse grip bench press?

For many who spend hours per week in the gym, it can be difficult to put on muscle.  When you’re first starting out, it can be particularly hard to pack on muscle to increase the size of your pecs.  Ladies love and men work hard to build’em.  New research suggests that the reverse grip bench press can help you put on 30% more pectoral muscle mass!

Here’s a demonstration of the technique for doing reverse grip bench press:

Other related research suggests that ingesting caffeine prior to working out helped subjects complete more bench press repetitions and to use greater amounts of weight.

 

Happy lifting!

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One thought on “Improve your pecs with reverse grip bench press?

  1. Anne @ lifestyler treadmill April 2, 2011 / 9:20 am

    The reverse grip bench press really did a great job on my brother’s pectoral muscle mass. In just 3 months, the mass are so visible that’s why his circle of friends are into reverse grip bench press now.

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