For many who spend hours per week in the gym, it can be difficult to put on muscle. When you’re first starting out, it can be particularly hard to pack on muscle to increase the size of your pecs. Ladies love and men work hard to build’em. New research suggests that the reverse grip bench press can help you put on 30% more pectoral muscle mass!
Here’s a demonstration of the technique for doing reverse grip bench press:
Other related research suggests that ingesting caffeine prior to working out helped subjects complete more bench press repetitions and to use greater amounts of weight.